The Best Workout for a cuting cycle with Winstrol

Top 5 exercises for weight loss during a Winstrol Cycle
April 22 2015
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Stack winstrol for lean muscle gain, weight loss and cutting
5 2015 June
strengthening exercises

Strength exercises for a dryer to Winstrol

The complexity of dry is that losing excess fat without dipping into the muscles. You will alternate strengthening exercises and cardio to gradually reduce the fat without muscle wasting. It is important to really weigh in your workouts to avoid catabolising and follow a diet suitable for dry.

  • Too much cardio will cause muscle loss while too heavy weight training combined with your diet is not good for your body, as it does not have sufficient resources to good recovery.

strengthening exercises

You'll need balance training exercises and cardio efforts to reduce body fat while keeping a good density to highlight your muscle definition. The best method of cardio is to work 45min-1h a heart rate of about 60-80% of your maximum to use a maximum of fat reserves. Cardio is the best way to burn your fat, you must know that an hour of intense cardio consumes 400 et 500 kcal.

There are no cardio better than another drive, all, depending on the intensity that you will put it. You can break the routine by varying your activities (treadmill, cycling, swimming ....). For bodybuilding type training, some heavy series only and favor superset series isolation exercises for muscle burns optimal.

The information you find here will serve you base to allow you to define your own program drive. Remember that the strength exercises will have a major influence on results your cure.

Your schedule

day 1: Chest / Biceps / Triceps
day 2: Cardio / Abs
day 3: Delt / Back / Trapeze
day 4: Cardio / Abs
5 Day: Quadriceps / Hamstrings / Calves
day 6: Cardio / Abs
day 7: Resting

strength exercises on 7 days

Monday

  • MUSCLES

  • Chest
  • Chest
  • Chest
  • Biceps
  • Biceps
  • Triceps
  • Triceps
  • EXERCISES

  • Bench press (Pyramid)
  • Dips or Standing away with Dumbbells
  • Butterfly / Pulley overlooked (superset)
  • Curl the bar (Pyramid)
  • Low pulley or Dumbbell (decreasing Series)
  • Extension bar (Pyramid)
  • High pulley or Kick Back (decreasing Series)
  • SERIES

  • Warmup. + 3
  • 4
  • 4
  • Warmup. + 3
  • 3 per arm
  • Warmup. + 3
  • 3 per arm
  • REHEARSAL

  • 15-10-15
  • 2001-2003
  • 12
  • 10-8-10
  • 10 to 12
  • 15-8-15
  • 10 to 12

 

Tuesday

+CARDIO: 45min.

  • MUSCLES

  • Abs
  • Abs
  • Abs
  • Abs
  • EXERCISES

  • Statement bust
  • Leg raise
  • Reading bust with rotation
  • Leg raise with rotation
  • SERIES

  • 4
  • 4
  • 4
  • 4
  • REHEARSAL

  • 2001-2003
  • 2001-2003
  • 2001-2003
  • 2001-2003

 

Wednesday

  • MUSCLES

  • deltoids
  • deltoids
  • deltoids
  • Back
  • Back
  • Back
  • Trapezoids
  • EXERCISES

  • Developed Nape (Pyramid)
  • Front elevations with dumbbells
  • Side Elevations / post. / Anter. the pulley (Superset)
  • Rowing Barre (Pyramid)
  • Rowing with dumbbell
  • Drawing Horizontal / Vertical (Superset)
  • Dumbbell Shrugs
  • SERIES

  • Warmup. + 3
  • 3
  • 3
  • Warmup. + 3
  • 4
  • 4
  • 3
  • REHEARSAL

  • 15-8-10
  • 8 to 10
  • 10 to 12
  • 10-8-12
  • 8 to 10
  • 8 to 10
  • 10

 

Thursday

+CARDIO: 45min.

  • MUSCLES

  • Abs
  • Abs
  • Abs
  • Abs
  • EXERCISES

  • Statement bust
  • Leg raise
  • Reading bust with rotation
  • Leg raise with rotation
  • SERIES

  • 4
  • 4
  • 4
  • 4
  • REHEARSAL

  • 2001-2003
  • 2001-2003
  • 2001-2003
  • 2001-2003

 

Friday

  • MUSCLES

  • Quadriceps
  • Quadriceps
  • Quadriceps
  • Hamstrings
  • Hamstrings
  • Calves
  • EXERCISES

  • Squat (Pyramid)
  • Press
  • Leg Extension (decreasing Series)
  • Leg Curl (decreasing Series)
  • Walking Lunges with dumbbells
  • Heels elevations
  • SERIES

  • Warmup. + 4
  • 4
  • 3
  • 3
  • 2
  • 4
  • REHEARSAL

  • 15-8-4-8
  • 8 to 10
  • 6-10-12
  • 6-8-12
  • 10
  • 15

+CARDIO: 45min.

 

Saturday

  • MUSCLES

  • Abs
  • Abs
  • Abs
  • Abs
  • EXERCISES

  • Statement bust
  • Leg raise
  • Reading bust with rotation
  • Leg raise with rotation
  • SERIES

  • 4
  • 4
  • 4
  • 4
  • REHEARSAL

  • 2001-2003
  • 2001-2003
  • 2001-2003
  • 2001-2003

 

Sunday

REST
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2 Comments

  1. Meyer said:

    When I make a dry I integrates technical intensification is to say, I try to increase the volume of work without extending the session. Not to mention the two consecutive weekly rest days.

    5

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