Diet and Nutrition for a Cycle of Dry Mass Gains with Winstrol

Diet and Nutrition for a Weight Loss Cycle with Winstrol
14 November 2014
Maintaining Gains After a Winstrol Cycle
5 February 2015

Dry Mass Gains with Winstrol: Diet and Nutrition

This diet aims to include quality calories that are essential to muscle development to help you rapidly gain muscle without gaining fat. Have a minimum of 5 meals a day to maintain your blood sugar levels and consistent anabolic state. Include protein at each meal to ensure good digestion, and target protein-rich foods rather than taking protein powder.

  • Don’t skip meals and drink at least 2-3 liters of water per day to flush out your body and increase the muscle cell volume. Your progress will be determined by your total caloric intake and supplements.

During this phase of dry mass gains, you will need to consume carbohydrates, proteins, and supplements such as WheyBCAAs or even GLUTAMINE to encourage muscle development and post-workout recovery. Consider carbohydrates (cereals, whole wheat bread, legumes, wholegrain rice, pasta) because they provide quick energy that is useful during workouts. For greatest efficiency, eat your carbs with protein-rich foods.  

WheyBCAAs and GLUTAMINE are supplements for you to take pre- and post-workout.

 

Dry gains diet

for one week

  • Eat often: 5 to 6 times a day
  • Eat healthy
  • Listen to your body and eat accordingly
  • Monitor your progress with a scale, add calories to your diet if necessary.
  • As a benchmark, someone weighing 75 kg will need 165 grams of protein per DAY and 99 grams of carbohydrates per MEAL.

Monday

MEAL 1
4 slices of whole wheat bread
1 egg plus 4 egg whites, scrambled
2 slices of low-fat cheddar
50 g grapes
2 c. jam

MEAL 2
115 g chicken
2 c. low-fat mayonnaise
2 flour tortillas
Green salad with low-fat vinaigrette
1 apple

MEAL 3
1 chicken sandwich 
1 small roll 
1 orange

MEAL 4
100 g cooked pasta
100 g pasta sauce 
115 g ground beef
100 g peas

MEAL 5
100 g low-fat white cheese
100 g pineapple
1 low-fat muffin

Tuesday

MEAL 1
2 tartlets
50 g whey + water
1 banana

MEAL 2
1 box of tuna
2 c. low-fat mayonnaise 
2 slices of whole wheat bread
100 g ice cream

MEAL 3
100 g chicken breast
1 large baked potato
100 g broccoli

MEAL 4
2 slices of cheese pizza
Green salad with low-fat vinaigrette

MEAL 5
2 slices of whole wheat bread
2 slices of low-fat cheddar
2 slices of roast beef 
Lettuce and tomato slices 
Mustard
24 cl skim milk
4 fig cookies

Wednesday

MEAL 1
1 egg plus 4 egg whites, scrambled
3 crêpes
24 cl orange juice
3 c. jam

MEAL 2
50 g low-fat white cheese
2 c. honey 
100 g sugar-free fruit cocktail

MEAL 3
McDonalds chicken sandwich
Vanilla milk shake

MEAL 4
48 cl skim milk
50 g whey
4 crackers (57 g)
1 banana

MEAL 5
115 g swordfish
2 medium yams
100 g assorted vegetables

Thursday

MEAL 1
200 g cereal
50 g whey
24 cl orange juice

MEAL 2
Meatball
100 g assorted vegetables
100 g sugar-free fruit cocktail

MEAL 3
1 box of beef ravioli
24 cl skim milk

MEAL 4
115 g salmon
1 large potato
100 g corn

MEAL 5
1 egg plus 4 egg whites, scrambled
2 slices of low-fat cheddar
1 muffin with 2 c. jam 
1 apple
24 cl skim milk

Friday

MEAL 1 
150 g oatmeal
25 g raisins
50 g whey

MEAL 2  
115 g 5% ground beef
200 g white rice
12 cl salsa
50 g carrots

MEAL 3    
Chicken caesar salad
Baked potato
24 cl fruit juice

MEAL 4       
115 g skinless chicken leg
100 g white rice
100 g peas
3 c. teriyaki sauce

MEAL 5
48 cl skim milk
25 g casein
100 g sorbet
100 g strawberries

Saturday

MEAL 1         
2 eggs, scrambled
2 slices of low-fat cheddar
1 small roll
2 c. jam
24 cl orange juice

MEAL 2    
200 g cheese tortellinis

MEAL 3 
100 g chicken breast
1 yam
50 g broccoli
100 g fruit cocktail

MEAL 4      
50 g whey
1 banana
100 g sorbet
2 c. honey

MEAL 5    
Steak and cheese sandwich
24 cl skim milk
1 muffin

Sunday

MEAL 1         
2 eggs plus 6 egg whites, scrambled
150 g oatmeal
1 banana
24 cl orange juice 

MEAL 2         
5 slices of white turkey
1 small roll
100 g low-fat yogurt
1 apple

MEAL 3         
350 g chili con carne
Baked potato

MEAL 4    
170 g salmon
200 g rice

MEAL 5    
115 g 5% ground beef
1 potato
100 g carrots
50 g ice cream 

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