Food and nutrition intake of dry mass cycle of Winstrol

Food and Nutrition for Weight Loss Winstrol Cycle
November 14 2014
Conservation gains Winstrol
Keep gains after a winstrol cycle
February 5 2015

Dry mass of Winstrol taken: Food and Nutrition

This regime aims to bring quality calories essential for muscle development quickly gain muscle without taking fat. Make a minimum of 5 meals per day will help maintain blood sugar levels and promote a constant anabolic state. Provide protein for each food intake can assimilate fully, thus targeting the protein-rich foods priority alternating with protein powder.

  • Do not skip meals and ensure to drink at least 2 to 3 liters of water daily history of well drain the organism and increase the volume of muscle cells. Your progress will be determined by your caloric total and your complement intake.

In this phase of dry mass jack, you will need a carbohydrate intake, protein but also supplement such as Whey, the BCAA or the GLUTAMINE in order to promote muscle development and a good recovery after your training. Think carbohydrates (cereals, wholemeal bread, pulses, brown rice, pasta), as they provide energy quickly, which will be useful during your workout. Soak your carbohydrates with protein-rich food that will be more effective.

Your supplements that are taken into pre-training and post-training are Whey, the BCAA with GLUTAMINE.

 

diet program

Dry over one week

  • Eat often: to 5 6 times daily.
  • Healthy eating
  • Be to listening to your hunger and eat enough
  • Monitor your progress with balance, add calories to your diet if necessary.
  • To help you at best, be aware that a person of 75Kg will need a 165g intake of of protein per DAYS and carbohydrate 99g by MEALS.

Monday

1 MEALS
4 slices of wholemeal bread
1 whole eggs plus 4 whites, scrambled
2 lightened cheddar slices
50 g grape
2 c. jam soup

2 MEALS
115 g chicken
2 c. tablespoons light mayonnaise
2 flour tortillas
green salad with low fat dressing
1 apple

3 MEALS
1 chicken sandwich
1 small wholemeal bread
orange 1

4 MEALS
100 g of cooked pasta
100 g pasta sauce
115 g ground beef
100 g pea

5 MEALS
100 g lighter quark
100 g pineapple
1 muffin lightened

Tuesday

1 MEALS
2 tarts
50 g of whey + water
1 banana

2 MEALS
1 tuna
2 c. tablespoons light mayonnaise
2 slices of wholemeal bread
100 g ice

3 MEALS
100 g chicken breast
1 big baked potato
100 g broccoli

4 MEALS
2 cheese pizza slices
green salad with low fat dressing

5 MEALS
2 slices of wholemeal bread
2 lightened cheddar slices
2 roast beef slices
Lettuce and tomato slices
Mustard
24 cl of semi-skimmed milk
4 fig cookies

Wednesday

1 MEALS
1 whole eggs plus 4 whites, scrambled
3 pancakes
24 cl orange juice
3 c. jam soup

2 MEALS
50 g lighter quark
2 c. tablespoons honey
100 g of sugar-free fruit cocktail

3 MEALS
Chicken Sandwich Mac (Mac do)
Vanilla milkshake

4 MEALS
48 cl of semi-skimmed milk
50 g of whey
4 crackers (57 g)
1 banana

5 MEALS
115 g swordfish
2 medium yams
100 g various vegetables

Thursday

1 MEALS
cereals 200 g
50 g of whey
24 cl orange juice

2 MEALS
Meatball
100 g of various vegetable
100 g of sugar-free fruit cocktail

3 MEALS
1 beef ravioli box
24 cl of semi-skimmed milk

4 MEALS
115 g salmon
1 large potato
100 g of corn

5 MEALS
1 whole eggs plus 4 whites, scrambled
2 lightened cheddar slices
1 2 muffin with c. jam soup
1 apple
24 cl of semi-skimmed milk

Friday

MEALS 1
150 cup cooked oatmeal
25 g raisins
50 g of whey

MEALS 2
G 115 5% of ground beef
200 g white rice
12 cl salsa
50 g carrots

MEALS 3
Caesar salad with chicken
Potato Nature oven
24 cl juice

MEALS 4
115 g skinless chicken thighs
100 g white rice
100 g pea
3 tbsp of teriyaki sauce

5 MEALS
48 cl of semi-skimmed milk
25 g of casein
100 g sorbet
100 g strawberries

Saturday

MEALS 1
2 whole eggs, scrambled
2 lightened cheddar slices
1 small wholemeal bread
2 c. jam soup
24 cl orange juice

MEALS 2
200 g of cheese tortellini

MEALS 3
100 g chicken breast
1 yam
50 g broccoli
100 g fruit cocktail

MEALS 4
50 g of whey
1 banana
100 g sorbet
2 c. tablespoons honey

MEALS 5
Steak sandwich and cheese
24 cl of semi-skimmed milk
1 muffin

Sunday

MEALS 1
2 6 more whole eggs whites, scrambled
150 g of cooked oatmeal
1 banana
24 cl orange juice

MEALS 2
5 turkey breast slices
1 small wholemeal bread
100 g lighter yoghurt
1 apple

MEALS 3
350 g of chili con carne
Baked apple

MEALS 4
170 g salmon
200 g rice

MEALS 5
G 115 5% of ground beef
1 potato
100 g carrots
50 g ice

7 Comments

  1. Pepper said:

    1'87 Tenho de altura 105 Kg
    43 of braço
    Quero perder barriga somente a pea Satisfeito estou com minha carcaça
    Fazendo Estou com um ciclo Estanozolol e Durateston
    Quero saber qual a melhor pra mim alimentação
    E se eu devo tomar o tamoxifeno
    I thank

    0
  2. Mariano said:

    If quería saber al hacer un ciclo if necesito 165 gr por ejemplo proteínas whichever puedo asimilar en el ciclo, bony that puedo comer más peso proteínas 70kg .gracias

    0
  3. MALHEIROS said:

    Gostei muito dessas informações parabéns pelo site.

    0
  4. Aben said:

    Hello I want to lose belly fat quickly because is can fill me with Winstrol if possible mrc

    0

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