Food and nutrition during a dry cycle with Winstrol

Before-after and advice on cure steroids Winstrol Mickael - Marseille - Bouches du Rhône
August 29 2014
Food and Nutrition for Weight Loss Winstrol Cycle
November 14 2014

Winstrol cycle to dry: Food and Nutrition to adopt

La slimming is this period that generally follows a mass outlet. Its purpose is to strengthen your body and lose fat without touching your muscles. In addition to a good training, Food quality is paramount for the best result. To tap into fat, the number of daily calories must be less than the number of calories burned for the body to use fat reserves. The difficulty of this program is that it takes your body uses only the fat reserves without destroying your muscles to provide energy.

THE'carbohydrate intake must progressively decrease the benefit of food and food supplements rich in protein and amino acids that are potent catabolic. Contributions should remain steady but moderate amounts and at glycemic index low to cause no storage form of fat.

  • You can avoid nutrient-rich lipids.

Breakfast: About 600 kcal
Morning snack: About 200 kcal
Lunch: Approximately 600 kcal
Afternoon snack: About 200 kcal
Dinner: Approximately 400 kcal
Night snack: About 200 kcal

 

  • Breakfast

  • 100gr Muesli + 250 ml water
    50ml of juice
    3 sliced ​​ham without rind reduced salt
    Yogurts 1 0%
    Coffee
  • Morning snack

  • 1 Protein shaker + 1 Apple
 

  • Lunch

  • 100gr green salad
    150gr Pasta / 300gr White Meat
    40gr Cheese reduced
  • Afternoon snack

  • Protein sources 40gr multi + water 250ml
    3 slices of wholemeal bread (60 to 80g)
 

  • Dinner

  • 150g lens
    300gr greens
    300gr Dorade
  • Evening snack

  • 40gr Protein + Water 250ml

 

Example program

a full week

  • The example 1600 calories is a person whose weight is between 59-72 pounds
  • The version 2400 calories is suitable for a person weighing between 80 100 to kilos
  • Feel free to add or subtract the calories in this plan in order to adapt as much as possible to your needs and to your body
  • In this case, go to foods with low caloric density
  • These have a higher nutritional intake with fewer calories

diet program

Dry over one week

Monday

  • Breakfast

  • Poached or scrambled eggs
  • Dairy spreads
  • Bacon
  • Wholemeal bread
  • Jam
  • Orange juice
  • 1600kcal

  • Wholesale 1
  • 1 c. Coffee ½
  • 2 slices
  • 1 tranche
  • 2 c. Coffee
  • 15 cl
  • 2400 kcal

  • Means 2
  • 2 c. Coffee
  • 3 slices
  • 1 slice ½
  • 3 c. soup
  • 24 cl
  • Collation

  • White light cheese
  • Orange
  • 1600 kcal

  • 70 g
  • Average 1
  • 2400 kcal

  • 100 g
  • 1 big
  • Lunch

  • Cooked turkey breast
  • Mustard to taste
  • Mayonnaise
  • Wholemeal bread
  • Tomato slices
  • Skimmed milk
  • Carrots (sticks) and celery (branches)
  • Peanut butter
  • 1600kcal

  • 57 g
  • 2 c. Coffee
  • 1 average slice
  • ½ tomato
  • 15 cl
  • 6
  • 4 c. Coffee
  • 2400 kcal

  • 85 g
  • 1 c. soup
  • 1 big slice
  • ½ tomato
  • 24 cl
  • 9
  • 2 c. soup
  • Collation

  • Meal Replacement
  • 1600 kcal

  • ½ measure
  • 2400 kcal

  • 1 measure

* Approximately 250 300 calories-and-35 42 g of protein per serving.

  • Dinner

  • Chicken breast without skin
  • Extra virgin olive oil
  • Herbs and spices to taste
  • White beans
  • Cream of mushroom soup
  • Pasta (dry weight)
  • Grated Parmesan
  • 1600kcal

  • 85 g
  • 1 c. Coffee ½
  • 33 g
  • 80 ml
  • 85 g
  • 4 c. Coffee
  • 2400 kcal

  • 142 g
  • 2 c. Coffee
  • 50 g
  • 240 ml
  • 115 g
  • 2 c. soup
  • Daily totals

  • Calories
  • Protein (g)
  • Carbohydrate (g)
  • Fat (g)
  • Fibers (g)
  • 1600kcal

  • 1533
  • 121
  • 161
  • 45
  • 16
  • 2400 kcal

  • 2295
  • 181
  • 242
  • 67
  • 24

 

Tuesday

  • Breakfast

  • Oatmeal (dry weight)
  • Brown sugar
  • Skimmed milk
  • Fishing
  • 1600kcal

  • 50 g
  • 2 c. Coffee
  • 24 cl
  • Average 1
  • 2400 kcal

  • 66 g
  • 1 c. soup
  • 36 cl
  • 1 big
  • Collation

  • Fat yoghurt with fruit
  • Bananas
  • 1600kcal

  • 170 g
  • Average 1
  • 2400 kcal

  • 227 g
  • 1 big
  • Lunch

  • Flour tortilla
  • White of egg
  • Tomato pieces
  • Onion
  • Canned corn
  • Salsa
  • 1600kcal

  • Average 1
  • White 2
  • 50 g
  • 2 c. soup
  • 25 g
  • 2 tbsp
  • 2400 kcal

  • 1 big
  • White 3
  • 66 g
  • 3 c. soup
  • 33 g
  • 3 c. soup
  • Collation

  • Meal Replacement
  • 1600kcal

  • 1 measure
  • 2400 kcal

  • 2 measures

* Approximately 250 300 calories-and-35 42 g of protein per serving.

  • Dinner

  • Chicken breast without skin
  • Italian tomato sauce
  • Grated Mozzarella Lean
  • Yam, sweet potato or potato
  • Sour cream 0%
  • Broccoli or various steamed vegetables
  • Grated mozzarella lighter (about broccoli)
  • 1600kcal

  • 142 g
  • 50 g
  • 57 g
  • Average 1
  • 2 c. soup
  • 100 g
  • 57 g
  • 2400 kcal

  • 227 g
  • 75 g
  • 85 g
  • 1 big
  • 3 c. soup
  • 150 g
  • 85 g
  • Daily totals

  • Calories
  • Protein (g)
  • Carbohydrate (g)
  • Fat (g)
  • Fibers (g)
  • 1600kcal

  • 1640
  • 144
  • 218
  • 21
  • 27
  • 2400 kcal

  • 2460
  • 216
  • 327
  • 32
  • 40

 

Wednesday

  • Breakfast

  • Raisin bran (Kellogg's)
  • Skimmed milk
  • Grapefruit juice
  • Whole egg + white
  • 1600kcal

  • 100 g
  • 24 cl
  • 12 cl
  • + Means 1 3
  • 2400 kcal

  • 150 g
  • 36 cl
  • 18 cl
  • Wholesale + 1 4
  • Collation

  • White light cheese
  • Fruit salad
  • 1600kcal

  • 66 g
  • 66 g
  • 2400 kcal

  • 100 g
  • 100 g
  • Lunch

  • Lean beef
  • Mustard / mayonnaise
  • Wholemeal bread
  • Skimmed milk
  • Carrots (sticks) or celery (branches)
  • Peanut butter
  • 1600kcal

  • 57 g
  • 2 c. Coffee
  • 1 big slice
  • 24 cl
  • 6
  • 2 c. soup
  • 2400 kcal

  • 85 g
  • 1 c. soup
  • 2 thick slices
  • 36 cl
  • 9
  • 3 c. soup
  • Collation

  • Meal Replacement
  • 1600kcal

  • ½ measure
  • 2400 kcal

  • 1 measure

* Approximately 250 300 calories-and-35 42 g of protein per serving.

  • Dinner

  • Firm tofu cut into cube
  • Soybean oil
  • Soy sauce, ginger, onion and pepper to taste
  • Chopped greens choice
  • Cooked black beans or canned
  • Egg pasta (dry weight)
  • 1600kcal

  • 85 g
  • 1 c. Coffee
  • 66 g
  • 33 g
  • 85 g
  • 2400 kcal

  • 142 g
  • 2 c. Coffee
  • 100 g
  • 50 g
  • 115 g
  • Daily totals

  • Calories
  • Protein (g)
  • Carbohydrate (g)
  • Fat (g)
  • Fibers (g)
  • 1600kcal

  • 1567
  • 127
  • 162
  • 46
  • 26
  • 2400 kcal

  • 2350
  • 190
  • 243
  • 69
  • 39

 

Thursday

  • Breakfast

  • Wholemeal bread
  • Whole egg + white
  • Dairy spreads
  • 1600kcal

  • 2 slices
  • + Means 1 2
  • 1 c. soup
  • 2400 kcal

  • 3 slices
  • Wholesale + 1 2
  • 2 c. soup
  • Collation

  • Bananas
  • Skimmed milk
  • 1600kcal

  • Average 1
  • 24 cl
  • 2400 kcal

  • 1 big
  • 36 cl
  • Lunch

  • Crab sandwich
  • Flaked crab
  • Finely chopped celery
  • Tomato slices
  • White light cheese
  • Wholemeal bread
  • Pear
  • 1600kcal

  • 1
  • 85 g
  • 25 g
  • Average ½
  • 25 g
  • 2 slices
  • Average 1
  • 2400 kcal

  • 1 ½
  • 142 g
  • 33 g
  • ½ large
  • 33 g
  • 3 slices
  • 1 big
  • Collation

  • Meal Replacement
  • 1600 kcal

  • ½ measure
  • 2400 kcal

  • 1 measure

* Approximately 250 300 calories-and-35 42 g of protein per serving.

  • Dinner

  • Lemon chicken and vegetables (in aluminum)
  • Chicken breast without skin
  • Lemon and pepper marinade
  • Zucchini slices
  • Pepper into strips
  • Potatoes (quartered)
  • 1600kcal

  • 170 g
  • 2 tbsp
  • Average ½
  • Means 1
  • Average 1
  • 2400 kcal

  • 255 g
  • 3 c. soup
  • ½ large
  • Wholesale 1
  • 1 big
  • Daily totals

  • Calories
  • Protein (g)
  • Carbohydrate (g)
  • Fat (g)
  • Fibers (g)
  • 1600kcal

  • 1590
  • 153
  • 183
  • 27
  • 30
  • 2400 kcal

  • 2385
  • 230
  • 275
  • 40
  • 45

 

Friday

  • Breakfast

  • Oatmeal pancakes
  • 1600kcal

  • 2
  • 2400 kcal

  • 2
  • Collation

  • White light cheese
  • Orange
  • 1600kcal

  • 100 g
  • Average 1
  • 2400 kcal

  • 150 g
  • 1 big
  • Lunch

  • Chicken sandwich
  • Chicken breast
  • Wholemeal bread
  • Mustard to taste
  • Lettuce to taste
  • Carrots
  • 1600kcal

  • 1
  • 127 g
  • 2 slices
  • Average 1
  • 2400 kcal

  • 1 ½
  • 190 g
  • 3 slices
  • 1 big
  • Collation

  • Meal Replacement
  • 1600kcal

  • 1 measure
  • 2400 kcal

  • 1 measure ½

* Approximately 250 300 calories-and-35 42 g of protein per serving.

  • Dinner

  • Chicken breast without skin
  • Teriyaki sauce
  • Potato puree with garlic
  • Steamed vegetables
  • 1600kcal

  • 142 g
  • 1 c. soup
  • Average 1
  • 100 g
  • 2400 kcal

  • 227 g
  • 2 c. soup
  • 1 big
  • 150 g
  • Daily totals

  • Calories
  • Protein (g)
  • Carbohydrate (g)
  • Fat (g)
  • Fibers (g)
  • 1600kcal

  • 1650
  • 148
  • 204
  • 27
  • 18
  • 2400 kcal

  • 2475
  • 222
  • 306
  • 40
  • 27

 

Saturday

  • Breakfast

  • Grain whole wheat
  • Skimmed milk
  • Protein bar
  • Grapefruit
  • 1600kcal

  • 50 g
  • 24 cl
  • 1
  • ½
  • 2400 kcal

  • 75 g
  • 36 cl
  • 1
  • 1
  • Collation

  • Fromage blanc
  • Orange
  • 1600kcal

  • 66 g
  • Average 1
  • 2400 kcal

  • 100 g
  • 1 big
  • Lunch

  • Poached salmon
  • Mustard to taste
  • Mayonnaise
  • Wholemeal bread
  • Tomato slices
  • Skimmed milk
  • Fruit salad
  • 1600kcal

  • 57 g
  • 2 c. Coffee
  • 1 big slice
  • Average ½
  • 16 cl
  • 66 g
  • 2400 kcal

  • 85 g
  • 1 c. soup
  • 2 thick slices
  • ½ large
  • 24 cl
  • 100 g
  • Collation

  • Meal Replacement
  • 1600kcal

  • 1 measure
  • 2400 kcal

  • 1 measure ½

* Approximately 250 300 calories-and-35 42 g of protein per serving.

  • Dinner

  • 1600 kcal

  • 2400 kcal

FREE for dining out or with friends
  • Daily totals

  • Calories
  • Protein (g)
  • Carbohydrate (g)
  • Fat (g)
  • Fibers (g)
  • 1600kcal

  • 1667
  • 118
  • 197
  • 46
  • 19
  • 2400 kcal

  • 2474
  • 177
  • 296
  • 65
  • 28

 

Sunday

  • Breakfast

  • Oatmeal (dry weight)
  • Water
  • Blueberries
  • Protein powder
  • 1600kcal

  • 100 g
  • 24 cl
  • 25 g
  • 1 measure
  • 2400 kcal

  • 150 g
  • 36 cl
  • 33 g
  • 1 measure ½
  • Collation

  • Apple
  • 1600kcal

  • Average 1
  • 2400 kcal

  • 1 big
  • Lunch

  • Tuna sandwich
  • Tuna in brine
  • Lettuce
  • Sliced ​​tomatoes
  • White light cheese
  • Wholemeal bread
  • Pear
  • 1600kcal

  • 1
  • 85 g
  • 3 leaves
  • Average ½
  • 57 g
  • 2 slices
  • Average 1
  • 2400 kcal

  • 1 ½
  • 142 g
  • 4 leaves
  • ½ large
  • 85 g
  • 3 slices
  • 1 big
  • Collation

  • Meal Replacement
  • 1600 kcal

  • ½ measure
  • 2400 kcal

  • 1 measure

* Approximately 250 300 calories-and-35 42 g of protein per serving.

  • Dinner

  • Slice of salmon in the oven (in aluminum)
  • Teriyaki sauce
  • Brown rice (cooked)
  • Various steamed vegetables
  • 1600kcal

  • 142 g
  • 2 c. Coffee
  • 100 g
  • 100 g
  • 2400 kcal

  • 228 g
  • 1 c. soup
  • 150 g
  • 150 g
  • Daily totals

  • Calories
  • Protein (g)
  • Carbohydrate (g)
  • Fat (g)
  • Fibers (g)
  • 1600kcal

  • 1604
  • 151
  • 205
  • 20
  • 30
  • 2400 kcal

  • 2406
  • 226
  • 308
  • 30
  • 45

3 Comments

  1. Denon said:

    It's a crazy thing, hyper Detailed and coughed.

    0
  2. broniard said:

    Very good reading !! If I could vote, I would have given you a 10 / 10 !!
    The diet is by far ... the hardest part when you practice weight training !!! For me, it required an iron discipline. But now it has become second nature!
    I'm pretty much the same diet without gluten ... ... and goes wonderfully well for me !!!

    0

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