5 Workout Exercises for lean muscle gain during a Winstrol cycle

Positive Effects of Winstrol
March 6 2015
side effects of Winstrol, how to adopt the right protection
March 8 2015

Training for lean mass gain to Winstrol

If you have chosen take a muscle gain dite slimmingYou will need to train just as hard as in a voluminous mass uptake but need to adjust your body fat levels with some cardio by following these exercises dry ground.

Include cardio session an hour each week and each of your warm-up according to this procedure at a rate of 15 - 20 minutes.

Moreover, it will benefit your cardiovascular system that will more easily to support your new weight and you will feel less breathless quickly in your sessions. The skipping rope, le bike or the treadmill are simple and effective exercises for your cardio sessions.

You can for example 15 minutes bike for you warm up before your workouts and make a session to 30 45 minutes of jumping rope and / or treadmill once a week.

  • Always to support your new weight load, the heating of your joints is essential and especially your knees because they will more than requested during your workouts.

PROGRAMME 12 WEEKS

Day 1 : Muscu
Day 2 : Muscu
Day 3 : Resting
Day 4 : Muscu
Day 5 : Abs / cardio
Day 6 : Resting
Day 7 : Muscu

 

 

5 such sessions to train

 

Quadriceps Calf

  • EXAMPLE OF MEETINGS

  • Machine Leg
  • Press thigh 45 °
  • Squat guided bar
  • Statement ground bust
  • Machine Seated
  • Machine standing
  • TIME

  • 15min
  • 15min
  • 15min
  • 15min
  • 15min
  • 15min
  • SERIES AND REPEATS

  • * 5 8 / 12
  • * 5 8 / 12
  • 5 * 10
  • 5 * 15
  • 5 * 12
  • 5 * 12

+Heating cycle: 20min.

+Treadmills / skipping rope: 45min 1 times a week.

 

Back Triceps

  • EXAMPLE OF MEETINGS

  • Neck print
  • Chest print with triangle
  • Horizontal circulation
  • Rowing dumbbell bench lumbar
  • Extensions high pulley
  • Vertical extensions with dumbbells one arm after another
  • Extensions high pulley with rope
  • TIME

  • 15min
  • 15min
  • 15min
  • 15min
  • 15min
  • 15min
  • 15min
  • SERIES AND REPEATS

  • * 4 10 / 12
  • * 4 10 / 12
  • * 4 10 / 12
  • * 4 10 / 12
  • * 4 10 / 12
  • 4 * 12
  • 4 * 12

+Heating cycle: 20min.

+Treadmills / skipping rope: 45min 1 times a week.

 

 

Hamstrings Abs

  • EXAMPLES OF MEETINGS

  • land falls
  • Hamstring machine
  • bust over as chair tilted Romanian
  • Crunch
  • abs machines
  • leg falls on the bench
  • TIME

  • 15min
  • 15min
  • 15min
  • 15min
  • 15min
  • 15min
  • SETS AND REPS

  • * 5 8 / 12
  • 5 * 12
  • 5 * 12
  • 4 * 30
  • 4 * 30
  • 4 * 30

+Heating cycle: 20min.

+Treadmills / skipping rope: 45min 1 times a week.

 

 

Shoulders Biceps

  • EXAMPLE OF MEETINGS

  • Side elevations
  • Guided bar behind the neck
  • Previous elevations with dumbbells
  • Horizontal elevations on incline bench
  • Curl with dumbbells
  • Curl bar with round
  • TIME

  • 15min
  • 15min
  • 15min
  • 15min
  • 15min
  • 15min
  • SERIES AND REPEATS

  • * 4 8 / 12
  • * 4 8 / 12
  • * 4 8 / 12
  • 4 * 12
  • 4 * 12
  • 4 * 12

+Heating cycle: 20min.

+Treadmills / skipping rope: 45min 1 times a week.

 

 

Buttocks Chest

  • EXAMPLE OF MEETINGS

  • Walking lunges bar
  • Machine buttocks
  • Leg extensions under guided bar
  • Abductor machine
  • Developed inclined with dumbbells
  • Butterfly
  • Sweater
  • TIME

  • 15min
  • 15min
  • 15min
  • 15min
  • 15min
  • 15min
  • 15min
  • SERIES AND REPEATS

  • 5 * 12
  • 5 * 12
  • 5 * 12
  • 5 * 12
  • * 4 8 / 12
  • * 4 8 / 12
  • 4 * 12

+Heating cycle: 20min.

+Treadmills / skipping rope: 45min 1 times a week.

 

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