Food and Nutrition for Weight Loss Winstrol Cycle

Food and nutrition during a dry cycle with Winstrol
November 4 2014
Food and nutrition intake of dry mass cycle of Winstrol
December 24 2014

weight loss Winstrol: Food and Nutrition

After dry, probably this is the phase that will take most of discipline, dietweight loss.

In this phase, you will radically change your diet to lose maximum weight, you need to reduce calorie intake, ie the first fat and the sugars. a training adapted to weight loss is also strongly advised.

 

change his food

  • delete soft drinks like sodas
  • Delete alcohols
  • Choose lean meats and favor skinless poultry, fish and shellfish
  • Watch out for hidden fats: meats in sauce, meats, casseroles rich in milk, butter or cream cheese, eggs, fried foods, pastries, cakes and other sweets should be avoided
  • Eat vegetables at will, raw, cooked in soup as you want, they provide vitamins and minerals to prevent deficiencies.
  • Eat two fruit per day, but beware, not more.
  • Reduce your carbohydrate intake (rice, pasta, potatoes, cereals, gainer, etc ..)
  • Keep essential fats (omega-3, vegetable oils, fish ...), they are very important for your health, you should consume between 0,5 and 1 gram of fat per kilogram of body weight per day

You will be helped in your task with food supplements FAT-BURNER, Ie, fat burner.

THE'Conjugated Linoleic Acid (CLA), the CARNITINE as well as L-Carnitine will we return your precious allies in more detail on this in the next chapter.

 

diet program

weight loss over a week

 

Monday

Breakfast
1 small orange juice 100% juice
1 yogurt without sugar or with sweetener
3 wholemeal bread slices + 1 knob of butter
Green coffee or tea without sugar or sweetener

Lunch
1 vegetable broth bowl defatted
Lemon salmon papillote
1 plate of green beans steamed
100 g white cheese
1 pear

16h
1 apple
1 infusion of cherry stems

Dinner
1 2 to sliced ​​ham fat
1 corn salad with tomato + 1 1 drizzle of olive oil
2 slices of wholemeal bread + 1 / 8e Camembert
2 clementines

Tuesday

Breakfast
1 glass of orange juice 100% juice
2 wholemeal bread slices + 1 knob of butter
100 g white cheese with sugar or sweetener
Green coffee or tea without sugar or sweetener

Lunch
½ grapefruit
1 grilled steak + herbs + 1 teaspoon mustard
1 plate of green vegetables steamed
2 chipmunks without sugar or sweetener

16h
green tea
2 clementines

Dinner
1 big bowl of homemade vegetable soup with pieces
2 scrambled eggs with chives
2 slices of wholemeal bread
100 g lighter quark
1 pear

Wednesday

Breakfast
1 small glass of orange juice 100% juice
1 yogurt without sugar or with sweetener
3 wholemeal bread slices + 1 knob of butter
Green coffee or tea without sugar or sweetener

Lunch
1 vegetable broth bowl defatted
Lemon salmon papillote
1 plate of green beans steamed
100 g white cheese
1 pear

16h
1 apple
1 infusion of cherry stems

Dinner
1 2 to sliced ​​ham fat
1 corn salad with tomato + 1 1 drizzle of olive oil
2 slices of wholemeal bread + 1 / 8e Camembert
2 clementines

Thursday

Breakfast
1 glass of orange juice 100% juice
2 wholemeal bread slices + 1 knob of butter
100 g white cheese with sugar or sweetener
Green coffee or tea without sugar or sweetener

Lunch
½ grapefruit
1 grilled steak + herbs + 1 teaspoon mustard
1 plate of green vegetables steamed
2 chipmunks without sugar or sweetener

16h
green tea
2 clementines

Dinner
1 big bowl of homemade vegetable soup with pieces
2 scrambled eggs with chives
2 slices of wholemeal bread
100 g lighter quark
1 pear

Friday

Breakfast
1 large glass of orange juice
2 slices of rye bread + 1 hazelnut butter
2 Kiwis
1 handful of almonds
Green coffee or tea without sugar or sweetener

Lunch
100 g pork tenderloin
200 g julienne vegetables steamed
1 slice of bread
30 g gruyere
orange 1

16h
1 green tea
2 brown rice cakes

Dinner
1 2 in slices chicken ham
200 g leeks
1 yogurt
2 clementines

Saturday

Breakfast
1 glass of apple juice 100% juice
3 slices of rye bread + 1 hazelnut butter
2 Kiwis
Green coffee or tea without sugar or sweetener

Lunch
2 spring rolls
100 g cooked prawns in garlic
wok fried vegetables (carrots, broccoli, cabbage ...) + 1 tablespoon soy sauce
1 mango
1 yogurt without sugar or with sweetener

16h
green tea
100 g white cheese

Dinner
Endives eased
1 yogurt without sugar or with sweetener
orange 1

Sunday

Breakfast
1 smoothie glass house (1 apple 1 banana, orange 1)
Increasing 1
2 Kiwis
Green coffee or tea without sugar or sweetener

Lunch
Corn salad with walnuts + drizzle of olive oil
1 thigh roasted skinless chicken
1 plate of green beans with parsley steam
1 applesauce without added sugar + some crushed almonds

16h
infusion of cherry stems
3 1 butter cookies + square of dark chocolate

Dinner
Pizza with vegetables (tomatoes, artichoke hearts, peppers ...)
1 yogurt without sugar or with sweetener
2 clementines

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