Top 5 exercises for weight loss during a Winstrol Cycle

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April 5 2015
strengthening exercises
The Best Workout for a cuting cycle with Winstrol
22 May 2015

Exercises to lose weight at Winstrol

For a weight lossThere is no miracle cure, we must sweat! All with a diet adapted of course. Your training will be oriented only towards the cardio training and this is right 3 sessions per week. Cardio makes you burn a huge amount of calories. It makes your heart beat faster, which makes it harder to breathe, makes you sweat and thus tap into your calories.

  • Do not make sessionsstrengthening exercises in addition because the body will not have the resources to recover.

Here is 5 examples of session

  • WEIGHT LOSS

  • Elliptic
  • Bike room
  • TIME

  • 30 min
  • 15 min

 

  • WEIGHT LOSS

  • Body bike
  • TIME

  • 45 min 1h00

 

  • WEIGHT LOSS

  • Treadmills
  • Stepper
  • TIME

  • 30 min
  • 20 min

 

  • WEIGHT LOSS

  • Body combat session
  • Outdoor bike
  • TIME

  • 1h00
  • 30 min

 

  • WEIGHT LOSS

  • Running
  • Bike sitting
  • TIME

  • 30 min
  • 15 min

The training type circuit training can be highly effective. The idea is to move from one workshop to another without recovery time, and chain so on to the 6 10 workshops. When finished, take a short payback periodThen start over again.

 

Example of circuit training strength exercises

  

Station No.1Combined Exercise LEGS

30 Movements

 

Station No.2: Exercise ABDOS

30 to 40 Movements

 

Station No.3Combined Exercise DORSALS

30 Movements

 

Station No.4Combined Exercise PECTORALS

30 Movements

 

Station No.5: 2eme year ABDOS

30 to 40 Movements

 

 

Station No.6: Exercise cladding LUMBAR

30 second isometric

 

 

Station No.7: Exercise GLUTEAL

30 to 40 Movements

 

Then 1 minute break and resume it on to 3 4 towers.

5 Comments

  1. dualet said:

    Do us there would be a person who has followed to the letter these training exercises? Can she tell us the effects of such exercises? after how long can you noticed the weight loss? Thank you in advance….

    0
  2. Rami said:

    I believe these are exercises for people who were an intermediate level. Not suitable for beginners, and too easy for people who have an advanced level.

    0
  3. Humble said:

    Certainly these exercises are very effective, there is nothing to say on this part. But we must also highlight the diet that follows when one is under Winstrol. The diet that follows is really very important.

    0

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