Weightlifting Exercises for Cutting during a Winstrol Cycle

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Weightlifting Exercises for Cutting with Winstrol

The goal of cutting is to lose extra fat without burning off muscle. You must alternate between weightlifting and cardio to gradually deplete fat stores alone. Therefore it is important to plan your workouts well to avoid catabolization and follow an appropriate diet for cutting.

  • Too much cardio will cause you to lose muscle mass, while excessive weightlifting sessions combined with a strict diet are not good for you, as your body will not have enough resources to recover. 

Exercices de musculation

You must balance weightlifting and cardio in order to lose fat while maintaining a good density that highlights your muscle definition. The best method is to do 45 min – 1 hour of cardio at 60-80% of your maximum heart rate, to use up as much stored fat as possible. Cardio is the best way to burn fat and an hour of intensive cardio burns between 400 and 500 Kcal.  

No one type cardio training is better than another, depending on the intensity you are willing to expend. So you can break up your routine by varying your activity (treadmills, cycling, swimming, etc.). For weight training, only do a few heavy sets and prioritize supersets of isolation exercises for optimal muscle burn.

The information you will find here serves as a base from which you can determine your own training program. Don’t forget that weight training will have a significant impact on your treatment results.

Your Schedule

Day 1: Pectorals/Biceps/Triceps
Day 2: Cardio/Abs
Day 3: Deltoids/Back/Trapezius
Day 4: Cardio/Abs
Day 5: Quadriceps/Hamstrings/Calves
Day 6: Cardio/Abs
Day 7: Rest

Weightlifting Exercises Over 7 Days

Monday

  • MUSCLES

  • Pectorals
  • Pectorals
  • Pectorals
  • Biceps
  • Biceps
  • Triceps
  • Triceps
  • EXERCISE

  • Bench Press (Pyramid)
  • Dips or Flys
  • Butterfly/Pulley (Superset)
  • Bar curls (Pyramid)
  • Cable or Dumbbell row (gradually decreasing)
  • Bar extensions (Pyramid)
  • High pulley or Kick Back (gradually decreasing)
  • SETS

  • warmup + 3
  • 4
  • 4
  • warmup + 3
  • 3 per arm
  • warmup + 3
  • 3 per arm
  • REPETITIONS

  • 15-10-15
  • 10-12
  • 12
  • 10-8-10
  • 10 to 12
  • 15-8-15
  • 10 to 12

 

Tuesday

+CARDIO: 45min.

  • MUSCLES

  • Abs
  • Abs
  • Abs
  • Abs
  • EXERCISE

  • Crunches
  • Leg lifts
  • Crunches with rotation
  • Leg lifts with rotation
  • SETS

  • 4
  • 4
  • 4
  • 4
  • REPETITIONS

  • 15-20
  • 15-20
  • 15-20
  • 15-20

 

Wednesday

  • MUSCLES

  • Deltoids
  • Deltoids
  • Deltoids
  • Back
  • Back
  • Back
  • Trapezius
  • EXERCISE

  • Shoulder press (Pyramid)
  • Front dumbbell raises
  • Lateral/posterior/anterior pulley raises (Superset)
  • Bent-over rows (Pyramid)
  • Dumbell rows
  • Tirage Horizontal / Vertical (Superset)
  • Dumbbell shrugs
  • SETS

  • warmup + 3
  • 3
  • 3
  • warmup + 3
  • 4
  • 4
  • 3
  • REPETITIONS

  • 15-8-10
  • 8 to 10
  • 10 to 12
  • 10-8-12
  • 8 to 10
  • 8 to 10
  • 10

 

Thursday

+CARDIO: 45min.

  • MUSCLES

  • Abs
  • Abs
  • Abs
  • Abs
  • EXERCISE

  • Crunches
  • Leg lifts
  • Crunches with rotation
  • Leg lifts with rotation
  • SETS

  • 4
  • 4
  • 4
  • 4
  • REPETITIONS

  • 15-20
  • 15-20
  • 15-20
  • 15-20

 

Friday

  • MUSCLES

  • Quadriceps
  • Quadriceps
  • Quadriceps
  • Ischios
  • Ischios
  • Mollets
  • EXERCICES

  • Squat (Pyramidal)
  • Press
  • Leg Extensions (Degressive series)
  • Leg Curl (Degressive series)
  • Lunges by walking with dumbbells
  • Heel elevations
  • SERIES

  • warming + 4
  • 4
  • 3
  • 3
  • 2
  • 4
  • REPEAT

  • 15-8-4-8
  • 8 to 10
  • 6-10-12
  • 6-8-12
  • 10
  • 15

+CARDIO: 45min.

 

Saturday

  • MUSCLES

  • Abs
  • Abs
  • Abs
  • Abs
  • EXERCISE

  • Crunches
  • Leg lifts
  • Crunches with rotation
  • Leg lifts with rotation
  • SETS

  • 4
  • 4
  • 4
  • 4
  • REPETITIONS

  • 15-20
  • 15-20
  • 15-20
  • 15-20

 

Sunday

REST

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