5 Workouts for Dry Mass Gains During a Winstrol Cycle

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Workouts for Dry Mass Gains with Winstrol

If you’ve chosen to gain dry muscle mass, you will have to train just as hard as for bulking gains but adjust your fat levels with a little cardio following these exercises.

Include a one hour cardio session every week and 15-20 minutes to your warm-ups.

This will benefit your cardiovascular system, so that it can more easily support your new weight and you will feel less out of breath in your workouts. Jump rope, cycling ortreadmills are easy and effective ways to get in cardio.

For example, you can do 15 minutes of cycling to warm up before your workouts and once a week do a 30 to 45 minute jump rope and/or treadmill session.

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  • Warming up your joints is essential to supporting your new body mass, especially your knees because they are used the most in your workouts.

12 WEEK PROGRAM

Day : Weights
Day : Weights
Day : Rest
Day : Weights
Day : Abs/Cardio
Day : Rest
Day : Weights

 

 

5 types of training sessions

 

Quadriceps/Calves

EXAMPLE WORKOUTTIMESET AND REPETITIONS
Leg machine15min5*8/12
Thigh press at 45°15min5*8/12
Guided bar squat15min5*10
Crunches15min5*15
Seated machine15min5*12

+Bike warm-up: 20min.

+Treadmill/jump rope: 45min once a week.

 

Back/Triceps

EXAMPLE WORKOUTTIMESETS AND REPETITIONS
Shoulder press15min4*10/12
Triangle chest press15min4*10/12
Horizontal press15min4*10/12
Lumbar dumbbell rows15min4*10/12
High pulley extensions15min4*10/12
Alternating vertical dumbbell extensions15min4*12

+Bike warm-up: 20min.

+Treadmill/jump rope: 45min once a week.

 

 

Hamstrings/Abs

EXAMPLE WORKOUTTIMESETS AND REPETITIONS
Deadlifts15min5*8/12
Hamstrings15min5*12
Inclined Roman chair crunches15min5*12
Crunch15min4*30
Ab machine15min4*30

+Bike warm-up: 20min.

+Treadmill/jump rope: 45min once a week.

 

 

Shoulders/Biceps

EXAMPLE WORKOUTTIMESETS AND REPETITIONS
Lateral raises15min4*8/12
Guided shoulder press15min4*8/12
Anterior raises with dumbbells15min4*8/12
Horizontal raises on an inclined bench15min4*12
Dumbbell curls15min4*12

+Bike warm-up: 20min.

+Treadmill/jump rope: 45min once a week.

 

 

Glutes/Pectorals

EXAMPLE WORKOUTTIMESETS AND REPETITIONS
Forward lunges with guided bar15min5*12
Glute machine15min5*12
Leg extensions under guided bar15min5*12
Abductor machine15min5*12
Inclined barbell press15min4*8/12
Butterfly15min4*8/12

+Bike warm-up: 20min.

+Treadmill/jump rope: 45min once a week.

 

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