Winstrol Cutting Cycle Diet and Nutrition

Before and After: Winstrol Review from Michael – Corpus Christi – Texas
29 August 2014
Diet and Nutrition for a Weight Loss Cycle with Winstrol
14 November 2014

Winstrol cutting cycle: Diet and nutrition to follow

The cutting is, therefore, the period that generally follows a gain in mass. Its objective is to reaffirm the body and achieve a loss of fat without touching its muscles. A good training is not enough, quality of the food is also essential to achieve the best results. In order to extract body fat, the number of daily calories must be lower than the number of calories burned for the body to use reserve fats. The difficulty with this program is that your body only needs to use reserve fat without destroying its muscles to provide energy.

The intake of carbohydrates should be gradually reduced to give space to foods and dietary supplements rich in proteins and amino acids that are powerful catabolising. Contributions should keep some regularity but administered in moderate quantities and having a low glycaemic index, to avoid triggering storage in the form of fat mass.

 

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  • Avoid nutrients rich in lipids.

Breakfast: Approximately 600kcal
Morning snack: Approximately 200kcal
Lunch: Approximately 600kcal
Afternoon snack: Approximately 200kcal
Dinner: Approximately 400kcal
Evening snack: Approximately 200kcal

 

  • Breakfast

  • 100g muesli + 250ml water
    50ml fruit juice
    3 unsalted ham slices
    1 nonfat yogurt
    coffee
  • Morning snack

  • 1 protein shake
    1 apple

  • Lunch

  • 100g green salad
    150g pasta/300g white meat
    40g low-fat cheese
  • Afternoon snack

  • 40g multisource proteins + 250ml water
    3 slices of wholegrain bread (60 to 80g)

  • Dinner

  • 150g lentils
    300g green vegetables
    300g dorade fish
  • Evening snack

  • 40g protein + 250ml water

 

Example of a program

an entire week

  • The example of 1,600 calories is suitable for a person whose weight ranges between 59 and 72 kilos
  • The version of the 2,400 calories is suitable for a person whose weight ranges between 80 and 100 kilos
  • It is up to you to add or remove calories to this diet to adapt it as much as possible to your needs and your morphology
  • In such a case, it is better to prefer low caloric density foods
  • These have a greater nutritional contribution with fewer calories

Program of a diet

a dry of one week

Monday

  • Breakfast

  • poached or scrambled eggs
  • low-fat margarine
  • bacon
  • wholegrain bread
  • jam
  • orange juice
  • 1600 kcal

  • 1 large
  • 1½ tsp
  • 2 slices
  • 1 slice
  • 2 tsp
  • 15cl
  • 2400 kcal

  • 2 medium
  • 2 tsp
  • 3 slices
  • 1½ slices
  • 3 tbsp
  • 24cl
  • Snack

  • low-fat fromage blanc (white cheese)
  • orange
  • 1600 kcal

  • 70g
  • 1 medium
  • 2400 kcal

  • 100g
  • 1 large
  • Lunch

  • cooked turkey breast
  • mustard to taste
  • low-fat mayonnaise
  • wholegrain bread
  • sliced tomato
  • skim milk
  • carrot sticks and celery stalks
  • peanut butter
  • 1600 kcal

  • 57g
  • 2 tsp
  • 1 medium slice
  • ½ tomato
  • 15cl
  • 6
  • 4 tsp
  • 2400 kcal

  • 85g
  • 1 tbsp
  • 1 large slice
  • ½ tomato
  • 24cl
  • 9
  • 2 tbsp
  • Snack

  • meal replacement
  • 1600 kcal

  • ½ serving
  • 2400 kcal

  • 1 serving

*Around 250-300 calories and 35-42 g of protein per serving.

  • Dinner

  • skinless chicken breast
  • extra virgin olive oil
  • spices and seasonings to taste
  • navy beans
  • cream of mushroom
  • pasta (dry)
  • grated parmesan
  • 1600 kcal

  • 85g
  • 1½ tsp
  • 33g
  • 80ml
  • 85g
  • 4 tsp
  • 2400 kcal

  • 142g
  • 2 tsp
  • 50g
  • 240ml
  • 115g
  • 2 tbsp
  • Daily Totals

  • Calories
  • Proteins (g)
  • Carbs (g)
  • Fats (g)
  • Fiber (g)
  • 1600 kcal

  • 1533
  • 121
  • 161
  • 45
  • 16
  • 2400 kcal

  • 2295
  • 181
  • 242
  • 67
  • 24

Tuesday

  • Breakfast

  • oatmeal (dry)
  • brown sugar
  • skim milk
  • peach
  • 1600 kcal

  • 50g
  • 2 tsp
  • 24cl
  • 1 medium
  • 2400 kcal

  • 66g
  • 1 tbsp
  • 36cl
  • 1 large
  • Snack

  • low-fat fruit yogurt
  • banana
  • 1600 kcal

  • 170g
  • 1 medium
  • 2400 kcal

  • 227g
  • 1 large
  • Lunch

  • flour tortilla
  • egg whites
  • diced tomato
  • minced onion
  • canned corn
  • salsa
  • 1600 kcal

  • 1 medium
  • 2 whites
  • 50g
  • 2 tbsp
  • 25g
  • 2 tbsp
  • 2400 kcal

  • 1 large
  • 3 whites
  • 66g
  • 3 tbsp
  • 33g
  • 3 tbsp
  • Snack

  • meal replacement
  • 1600 kcal

  • 1 serving
  • 2400 kcal

  • 2 serving

*Around 250-300 calories and 35-42 g of protein per serving.

  • Dinner

  • skinless chicken breast
  • Italian tomato sauce
  • low-fat grated mozzarella
  • potato or sweet potato
  • nonfat sour cream
  • steamed broccoli or mixed vegetables
  • low-fat grated mozzarella (on the broccoli)
  • 1600 kcal

  • 142g
  • 50g
  • 57g
  • 1 medium
  • 2 tbsp
  • 100g
  • 57g
  • 2400 kcal

  • 227g
  • 75g
  • 85g
  • 1 large
  • 3 tbsp
  • 150g
  • 85g
  • Daily Totals

  • Calories
  • Proteins (g)
  • Carbs (g)
  • Fats (g)
  • Fiber (g)
  • 1600 kcal

  • 1640
  • 144
  • 218
  • 21
  • 27
  • 2400 kcal

  • 2460
  • 216
  • 327
  • 32
  • 40

Wednesday

  • Breakfast

  • Raisin Bran (Kellogg's)
  • skim milk
  • grapefruit juice
  • egg + whites
  • 1600 kcal

  • 100g
  • 24cl
  • 12cl
  • 1 medium + 3
  • 2400 kcal

  • 150g
  • 36cl
  • 18cl
  • 1 large + 4
  • Snack

  • low-fat fromage blanc (white cheese)
  • fruit salad
  • 1600 kcal

  • 66g
  • 66g
  • 2400 kcal

  • 100g
  • 100g
  • Lunch

  • lean beef
  • low-fat mustard/mayonnaise
  • wholegrain bread
  • skim milk
  • carrot sticks or celery stalks
  • peanut butter
  • 1600 kcal

  • 57g
  • 2 tsp
  • 1 large slice
  • 24cl
  • 6
  • 2 tbsp
  • 2400 kcal

  • 85g
  • 1 tbsp
  • 2 large slices
  • 36cl
  • 9
  • 3 tbsp
  • Snack

  • meal replacement
  • 1600 kcal

  • ½ serving
  • 2400 kcal

  • 1 serving

*Around 250-300 calories and 35-42 g of protein per serving.

  • Dinner

  • cubed tofu
  • soy oil
  • soy sauce, ginger, pepper and onion to taste
  • chopped green vegetables
  • black beans, cooked or canned
  • egg noodles (dry)
  • 1600 kcal

  • 85g
  • 1 tsp
  • 66g
  • 33g
  • 85g
  • 2400 kcal

  • 142g
  • 2 tsp
  • 100g
  • 50g
  • 115g
  • Daily Totals

  • Calories
  • Proteins (g)
  • Carbs (g)
  • Fats (g)
  • Fiber (g)
  • 1600 kcal

  • 1567
  • 127
  • 162
  • 46
  • 26
  • 2400 kcal

  • 2350
  • 190
  • 243
  • 69
  • 39

Thursday

  • Breakfast

  • wholegrain bread
  • egg + whites
  • low-fat margarine
  • 1600 kcal

  • 2 slices
  • 1 medium + 2
  • 1 tbsp
  • 2400 kcal

  • 3 slices
  • 1 large + 2
  • 2 tbsp
  • Snack

  • banana
  • skim milk
  • 1600 kcal

  • 1 medium
  • 24cl
  • 2400 kcal

  • 1 large
  • 36cl
  • Lunch

  • crab sandwich
  • shredded crab
  • finely chopped celery
  • sliced tomato
  • low-fat fromage blanc (white cheese)
  • wholegrain bread
  • pear
  • 1600 kcal

  • 1
  • 85g
  • 25g
  • ½ medium
  • 25g
  • 2 slices
  • 1 medium
  • 2400 kcal

  • 1 ½
  • 142g
  • 33g
  • ½ large
  • 33g
  • 3 slices
  • 1 large
  • Snack

  • meal replacement
  • 1600 kcal

  • ½ serving
  • 2400 kcal

  • 1 serving

*Around 250-300 calories and 35-42 g of protein per serving.

  • Dinner

  • lemon chicken and vegetables (in aluminum)
  • skinless chicken breast
  • lemon and pepper marinade
  • thinly sliced zucchini
  • thinly sliced pepper
  • potato (quartered)
  • 1600 kcal

  • 170g
  • 2 tbsp
  • ½ medium
  • 1 medium
  • 1 medium
  • 2400 kcal

  • 255g
  • 3 tbsp
  • ½ large
  • 1 large
  • 1 large
  • Daily Totals

  • Calories
  • Proteins (g)
  • Carbs (g)
  • Fats (g)
  • Fiber (g)
  • 1600 kcal

  • 1590
  • 153
  • 183
  • 27
  • 30
  • 2400 kcal

  • 2385
  • 230
  • 275
  • 40
  • 45

Friday

  • Breakfast

  • oatmeal crêpes
  • 1600 kcal

  • 2
  • 2400 kcal

  • 2
  • Snack

  • low-fat fromage blanc (white cheese)
  • orange
  • 1600 kcal

  • 100g
  • 1 medium
  • 2400 kcal

  • 150g
  • 1 large
  • Lunch

  • chicken sandwich
  • chicken breast
  • wholegrain bread
  • mustard to taste
  • lettuce to taste
  • carrots
  • 1600 kcal

  • 1
  • 127g
  • 2 slices
  • 1 medium
  • 2400 kcal

  • 190g
  • 3 slices
  • 1 large
  • Snack

  • meal replacement
  • 1600 kcal

  • 1 serving
  • 2400 kcal

  • 1½ serving

*Around 250-300 calories and 35-42 g of protein per serving.

  • Dinner

  • skinless chicken breast
  • teriyaki sauce
  • garlic mashed potatos
  • steamed vegetables
  • 1600 kcal

  • 142g
  • 1 tbsp
  • 1 medium
  • 100g
  • 2400 kcal

  • 227g
  • 2 tbsp
  • 1 large
  • 150g
  • Daily Totals

  • Calories
  • Proteins (g)
  • Carbs (g)
  • Fats (g)
  • Fiber (g)
  • 1600 kcal

  • 1650
  • 148
  • 204
  • 27
  • 18
  • 2400 kcal

  • 2475
  • 222
  • 306
  • 40
  • 27

Saturday

  • Breakfast

  • whole wheat cereal
  • skim milk
  • protein bar
  • grapefruit
  • 1600 kcal

  • 50g
  • 24cl
  • 1
  • ½
  • 2400 kcal

  • 75g
  • 36cl
  • 1
  • 1
  • Snack

  • low-fat fromage blanc (white cheese)
  • orange
  • 1600 kcal

  • 66g
  • 1 medium
  • 2400 kcal

  • 100g
  • 1 large
  • Lunch

  • poached salmon
  • mustard to taste
  • low-fat mayonnaise
  • wholegrain bread
  • sliced tomato
  • skim milk
  • fruit salad
  • 1600 kcal

  • 57g
  • 2 tsp
  • 1 large slice
  • ½ medium
  • 16cl
  • 66g
  • 2400 kcal

  • 85g
  • 1 tbsp
  • 2 large slices
  • ½ large
  • 24cl
  • 100g
  • Snack

  • meal replacement
  • 1600 kcal

  • 1 serving
  • 2400 kcal

  • 1½ serving

*Around 250-300 calories and 35-42 g of protein per serving.

  • Dinner

  • 1600 kcal

  • 2400 kcal

FREE for a meal at a restaurant or a friend’s house
  • Daily Totals

  • Calories
  • Proteins (g)
  • Carbs (g)
  • Fats (g)
  • Fiber (g)
  • 1600 kcal

  • 1667
  • 118
  • 197
  • 46
  • 19
  • 2400 kcal

  • 2474
  • 177
  • 296
  • 65
  • 28

Sunday

  • Breakfast

  • Oatmeal (dry weight)
  • Water
  • Blueberries
  • Protein powder
  • 1600kcal

  • 100g
  • 24cl
  • 25g
  • 1 serving
  • 2400 kcal

  • 150g
  • 36cl
  • 33g
  • 1½ serving
  • Snack

  • Apple
  • 1600kcal

  • medium
  • 2400 kcal

  • large
  • Lunch

  • tuna sandwich
  • canned tuna
  • lettuce
  • sliced tomato
  • low-fat fromage blanc (white cheese)
  • wholegrain bread
  • pear
  • 1600 kcal

  • 1
  • 85g
  • 3 leaves
  • ½ medium
  • 57g
  • 2 slices
  • 1 medium
  • 2400 kcal

  • 1 ½
  • 142g
  • 4 leaves
  • ½ large
  • 85g
  • 3 slices
  • 1 large
  • Snack

  • meal replacement
  • 1600 kcal

  • ½ serving
  • 2400 kcal

  • 1 serving

*Around 250-300 calories and 35-42 g of protein per serving.

  • Dinner

  • baked salmon (in aluminum)
  • teriyaki sauce
  • brown rice (cooked)
  • mixed steamed vegetables
  • 1600kcal

  • 142g
  • 2 tsp
  • 100g
  • 100g
  • 2400 kcal

  • 228g
  • 1 tbsp
  • 150g
  • 150g
  • Daily Totals

  • Calories
  • Proteins (g)
  • Carbs (g)
  • Fats (g)
  • Fiber (g)
  • 1600kcal

  • 1604
  • 151
  • 205
  • 20
  • 30
  • 2400 kcal

  • 2406
  • 226
  • 308
  • 30
  • 45

 

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