Food and nutrition, dry mass gain and Winstrol cycle

Diet and Nutrition for a Weight Loss Cycle with Winstrol
14 November 2014
Maintaining gains after a Winstrol cycle
5 February 2015

Dry mass intake through Winstrol: food and nutrition

The purpose of this regimen is to provide quality calories, essential for muscle development and rapid muscle gain with no fat mass intake. Performing a minimum of 5 meals a day will help maintain blood sugar levels and promote a steady anabolic state. Taking proteins with each food intake allows them to be fully assimilated, so priority should be given to protein-rich foods alternating with powdered proteins.

  • Do not skip meals and be sure to drink at least 2 to 3 litres of water a day to properly drain the body and increase the volume of muscle cells. The total consumed calories and their complementary contributions will determine their progress.

In this dry mass gain phase, you will need a supply of carbohydrates, proteins, as well as whey, BCAA or even GLUTAMINE to promote muscular development and a good recovery after your training. Get to the idea of consuming carbohydrates (cereals, whole wheat bread, legumes, brown rice, pasta) because they provide energy quickly, which will be useful during your training. The absorption of your carbohydrates through your protein-rich foods will be more effective.

Supplements you should take before training and after training are whey, BCAA and GLUTAMINE.

 

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Program of a diet

a dry of one week

  • Have several meals a day: 5 or 6 times in total.
  • Have a healthy eating
  • Listen to your stomach and eat enough
  • Track your progress through a scale, add calories to your diet if necessary.
  • To be more helpful, know that a person who weighs 75kg will need a contribution of 165g of protein per day and 99g of carbohydrates per meal.

Monday

1st MEAL

4 slices of wholemeal bread
1 whole egg plus 4 egg whites, scrambled
2 slices of light cheddar cheese
50g of grapes
2 jam tbsp.

2nd MEAL
115g of chicken
2 tbsp. of light mayonnaise
2 flour tortillas
Green salad with light dressing
1 apple

3rd MEAL
1 chicken sandwich
1 small or whole bread
1 orange

4th MEAL
100g of cooked pasta
100g of sauce for pasta
115g of mincemeat
100g of peas

5th MEAL
100g light white cheese
100g pineapple
1 light roll

Tuesday

1st MEAL
2 tartlets
50g of whey + water
1 banana

2nd MEAL
1 can of tuna
2 tbsp. of light mayonnaise
2 slices of whole wheat bread
100g ice cream

3rd MEAL
100g of chicken breast
1 large baked potato
100g broccoli

4th MEAL
2 slices of pizza cheese
Green salad with light vinaigrette

5th MEAL
2 slices of whole wheat bread
2 slices of light cheddar cheese
2 slices of roast meat Lettuce and slices of lettuce
Mustard
24cl semi-skimmed milk
4 fig crackers class=”end”>

Wednesday

1st MEAL
1 whole egg plus 4 egg whites, scrambled
3 pancakes
24cl orange juice
3 tbsp. of jam

2nd MEAL
50g white cheese light
2 tbsp. of honey
100g fruit cocktail without sugar

3rd MEAL
Mc Chicken (McDonald’s chicken sandwich)
Vanilla milk shake

4th MEAL
48cl of semi-skimmed milk
50g of whey 4 crackers (57g)
1 banana

5th MEAL
115g of swordfish
2 medium yams
100g of various vegetables

Thursday

1st MEAL
200g of cereals
50g of buttermilk
24cl of orange juice

2nd MEAL
Meatball
100g of various vegetables
100g of fruit cocktail without sugar

3rd MEAL
1 can of beef ravioli
24cl semi-skimmed milk

4th MEAL
115g of salmon
1 large potato
100g of corn

5th MEAL
1 whole egg plus 4 egg whites, scrambled
2 slices of cheddar cheese
1 muffin with 2 tbsp. of jam
1 apple
24cl semi-skimmed milk

Friday

1st MEAL
150g of cooked oats
25g of raisins
50g of whey

2nd MEAL
115g of mincemeat 5%
200g of white rice
12cl of sauce
50g of carrots

3rd MEAL
Caesar salad with chicken
Baked potato
24cl natural fruit juice

4th MEAL
115g of chicken breast without skin
100g of white rice
100g of peas
3 tbsp. of teriyaki sauce

5th MEAL
48cl of semi-skimmed milk
25g of casein
100g of sorbet
100g of strawberries

Saturday

1st MEAL 2 whole eggs, scrambled 2 slices of cheddar cheese 1 whole small bread 2 tbsp. 24cl marmalade for orange juice

2nd MEAL 200g of cheese tortellini

3rd MEAL 100g chicken breast 1 yam 50g broccoli 100g fruit cocktail

4th MEAL 50g of whey 1 banana 100 g of sorbet 2 tbsp. of honey

5th MEAL Cheese and meat sandwich 24cl semi-skimmed milk 1 roll

Sunday

1st MEAL 2 whole eggs plus 6 light, scrambled 150g cooked oatmeal flakes 1 banana 24cl orange juice

2nd MEAL 5 slices of turkey breast 1 whole wheat bread 100g light yogurt 1 apple

3rd MEAL 350g of chili with meat Baked apple

4th MEAL 170g of salmon 200g of rice

5th MEAL 115g of mincemeat 5% 1 potato 100g of carrots 50g of ice cream

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