There’s no miracle cure for losing weight, it takes sweat! Paired with a suitable diet of course. So your training will focus on cardio training 3 times a week. Cardio burns an enormous number of calories. It makes you sweat, your heart beat faster and your breathing more difficult, thus burning calories.
|Stationary bike||15 min|
|Body bike||45 min to 1 hour|
|Body combat class||1 hour|
|Outdoor bike||30 min|
|Recumbent bike||15 min|
Circuit training can also be extremely efficient. The idea is to go from one station to another without time to recover, for 6 to 10 stations. Once finished, take a short break to recover and then start again.
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