Top 5 Weight Loss Workouts during a Winstrol Cycle

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Workouts for Losing Weight with Winstrol

There’s no miracle cure for losing weight, it takes sweat! Paired with a suitable diet of course. So your training will focus on cardio training 3 times a week. Cardio burns an enormous number of calories. It makes you sweat, your heart beat faster and your breathing more difficult, thus burning calories.

  • You don’t need to do extra weight training because your body will not have the necessary resources to recover.

Here are 5 example workouts

WEIGHT LOSSTIME
Elliptical30 min
Stationary bike15 min

 

WEIGHT LOSSTIME
Body bike45 min to 1 hour

 

WEIGHT LOSSTIME
Treadmill30 min
Stepper20 min

 

WEIGHT LOSSTIME
Body combat class1 hour
Outdoor bike30 min

 

WEIGHT LOSSTIME
Running30 min
Recumbent bike15 min

Circuit training can also be extremely efficient. The idea is to go from one station to another without time to recover, for 6 to 10 stations. Once finished, take a short break to recover and then start again.

 

Example weight exercises for circuit training

  

Station 1: LEGS combo

30 Movements

 

Station 2: ABS

30 to 40 Movements

 

Station 3: DORSALS combo

30 Movements

 

Station 4: PECTORALS combo

30 Movements

 

Station 5: ABS 2

30 to 40 Movements

 

 

Station 6: LUMBAR

30 second isometric exercise

 

 

Station 7: GLUTES

30 ti 40 Movements

 

Then take one minute of rest and repeat the circuit 3 or 4 times.
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